Health & Testing / HTMA for women’s health
HTMA for women’s health
A woman’s body moves through natural seasons of change, from fertility and pregnancy to postpartum, perimenopause, and menopause.
Women’s health is deeply connected to the body’s ability to adapt, recover, and feel safe.
01
Understanding women’s health beneath the surface
Yet many women move through long seasons of stress, hormonal change, poor sleep, emotional load, fertility concerns, postpartum recovery, perimenopause, or unexplained fatigue without fully understanding what their body has been carrying beneath the surface.
02
Looking beyond symptoms
Hair Tissue Mineral Analysis (HTMA) offers a different lens. A laboratory measures the levels of minerals and some metals in a small sample of hair, and its report is passed to you unaltered.
If you feel depleted, reactive, anxious, flat, or not quite yourself, please speak to your GP or a healthcare professional.
03
Supporting resilience through every stage
This work is not about striving for perfect health or adding more pressure.
It is about understanding the body more clearly and supporting the system gently through the different stages of a woman’s life—from cycle health and fertility preparation to postpartum replenishment, stress recovery, perimenopause, and long-term resilience.
Our changing bodies
A woman’s body moves through natural seasons of change, from fertility and pregnancy to postpartum, perimenopause, and menopause.
These transitions can ask us to slow down, listen more closely and care for ourselves differently than before.
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Hormones, minerals, nervous system health, rest, nourishment, and emotional wellbeing all influence how we experience these stages.
Rather than resisting change, there can be wisdom in supporting the body with greater gentleness, awareness, and respect for the rhythms it naturally moves through.
Fertility
Fertility is shaped by far more than reproductive health alone.
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It reflects the wider state of the body; nourishment, mineral balance, nervous system regulation, sleep, stress, environmental exposures, and emotional wellbeing all play a role in creating the conditions for conception and healthy hormonal function.
For many women, this stage can become an invitation to slow down, reconnect with the body more deeply, and support health in a gentler, more foundational way.
Pregnancy
Pregnancy is a profound period of physical, emotional, and hormonal transformation, where the body works continuously to grow, nourish, and protect new life.
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During this time, nourishment, mineral balance, nervous system support, rest, and emotional wellbeing become deeply important, not only for the mother, but for the developing baby too.
Supporting pregnancy gently and consciously allows space for greater connection, trust in the body and a more grounded transition into motherhood.
Perimenopause
Perimenopause is not simply the beginning of decline, but a significant transition within a woman’s life and health.
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As hormones begin to shift, many women notice changes in energy, sleep, mood, skin, cycles, and nervous system resilience.
This stage can feel unsettling at times, yet it also invites a different relationship with the body; one that asks for deeper nourishment, steadier rhythms, rest, and greater self-awareness.
With thoughtful support, perimenopause can become less about losing vitality and more about moving into a wiser, more intentional way of living.
Menopause
Menopause marks the closing of one hormonal chapter and the beginning of another.
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While it can bring shifts in energy, sleep, emotions, skin, and physical resilience, it can also offer a deeper sense of clarity, self-awareness, and reconnection with what truly supports wellbeing.
The body often asks for different care during this time; steadier nourishment, nervous system support, rest, movement, and space to slow the pace of constant output.
Approached with understanding rather than resistance, menopause can become a transition into a more grounded and intentional stage of life.
Symptoms
Symptoms such as disrupted sleep, fatigue, changing weight, skin shifts, hair thinning, anxiety, or low resilience are often viewed separately, yet the body rarely functions in isolated parts.
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Particularly through perimenopause and menopause, these experiences can reflect deeper changes within hormones, mineral balance, nervous system health, stress, blood sugar regulation and overall nourishment.
Understanding symptoms more naturally is not about masking them, but about listening more closely to what the body may be communicating beneath the surface.
Often, the body is not working against us, but adapting and responding to periods of change in the only way it knows how.
Sleep, energy & fatigue
Persistent tiredness, poor sleep, and fluctuating energy can be influenced by many things, including the nervous system, hormones, nourishment, stress response and the body’s overall capacity for rest and repair.
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If they persist, it is worth speaking to your GP.
Skin
The skin often reflects what is happening more deeply within the body.
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Changes such as dryness, breakouts, sensitivity, inflammation, or accelerated ageing can be influenced by hormones, stress, gut health, nutrient status, sleep, and environmental exposures.
A more natural approach to skin health looks beyond surface symptoms alone, supporting the body through nourishment, barrier-friendly skincare, nervous system balance and ingredients that work in harmony with the skin rather than against it.
Hair loss
Changes in hair thickness, texture, or increased shedding can often be linked to deeper shifts within the body, including stress, hormonal changes, nervous system dysregulation, low iron stores, thyroid health, and overall nourishment, and are worth raising with your GP.
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Rather than viewing hair loss purely as a cosmetic issue, a more natural approach considers the wider internal environment, supporting the body gently through nutrition, mineral balance, rest, stress reduction and long-term foundational health.
Weight
Weight changes are rarely about willpower alone.
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Hormones, nervous system stress, sleep quality, blood sugar balance, mineral status, inflammation and the body’s sense of safety can all influence how weight is gained, held, or lost.
A more natural approach to weight looks beyond restriction and quick fixes, focusing instead on nourishment, metabolic support, steady energy and creating the conditions where the body feels more balanced and supported over time.
For women
HTMA hair test for women
A hair sample collection kit for adults. The laboratory’s report of mineral and metal levels is passed to you unaltered.
For guidance on food and daily routines at home, a consultation can be booked separately, and is never needed to receive the report.
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If you have a complex health history, significant ongoing symptoms, are taking medication, or feel you may need more individual support than a standalone test and report can provide, please contact us before ordering.
We can help you decide whether the test is suitable on its own or whether working with a practitioner may be more appropriate.
From the shop
What we recommend
Hair Tissue Mineral Analysis (HTMA)
Hair Tissue Mineral Analysis for Children (HTMA)
£90.00
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Hair Tissue Mineral Analysis (HTMA)
Hair Tissue Mineral Analysis (HTMA) – GRAPH ONLY
£75.00
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