Top 5 Family Breakfasts – The Guide ebook

Family breakfasts: a free guide

Breakfast is often a rush, but for growing children it sets the tone for the morning. This short guide from Emma-Louise and Clare shares five simple breakfasts built on real ingredients such as eggs, butter, oats and sourdough, quick enough for busy mornings and easy for small hands.

The five breakfasts

1. A warming hot chocolate, made with raw cacao, whole milk, collagen and a little honey or maple syrup.
2. Simple soft eggs, with sourdough soldiers or avocado.
3. Mini chorizo and vegetable egg muffins, made in a batch and good warm or cold in a lunchbox.
4. Creamy cinnamon sourdough eggy bread, with no added sugar.
5. Banana pancakes with stewed apples, from three ingredients: banana, egg and oats.

Also inside

• Why the guide steers away from boxed cereals, and what it suggests instead.
• Notes on choosing milk, eggs and sourdough bread.
• Swaps for the recipes, such as a dairy-free milk for the hot chocolate and other fillings for the muffins.

The details

• A free PDF of 11 pages, each recipe with its ingredients and method.
• Written by Emma-Louise and Clare of The Conscious Parent.
• Your download is ready as soon as you check out.

This guide shares general ideas for family meals. It is not health advice: if you have a concern about your child’s health or diet, speak to your GP or a qualified practitioner.