At The Conscious Parent, we believe in living mindfully and being aware of the choices we make for our families. Today, we’re diving into the topic of PFAS, often referred to as “forever chemicals.” But don’t worry—we’re not here to scare you. Instead, we want to empower you with knowledge so you can make informed decisions.
What Are PFAS?
PFAS, or per- and polyfluoroalkyl substances, are a group of man-made chemicals used in various industries since the 1940s. Known for their water, grease, and stain-resistant properties, they can be found in everyday items like non-stick cookware, waterproof clothing, fast food packaging, and even some cosmetics.
Why Should We Be Concerned?
PFAS are called “forever chemicals” because they don’t break down naturally in the environment or our bodies. Over time, they accumulate, which is known as bioaccumulation.
This persistence in the environment and our bodies raises concerns because PFAS have been linked to health issues such as hormone disruption, immune system effects, certain cancers and even developmental defects in unborn children.
Research has found that PFAS can be present in drinking water supplies, air, and soil, making exposure almost inevitable. In fact, a study found that PFAS are present in the blood of 99% of the US population, including pregnant women and newborns. While this might sound alarming, it’s important to know that our bodies are incredibly resilient, and there are steps we can take to reduce exposure.
How Can We Minimise Exposure?
- Check your water supply: In the UK, some water sources have been found to contain PFAS at levels above recommended safety guidelines. Start by checking your local water quality reports to see if PFAS is a concern in your area. Websites like PFAS Free UK and the Royal Society of Chemistry offer detailed information and guidelines for ensuring your water is safe.
- Invest in quality water filtration: Not all water filters are effective against PFAS. Look for filters that use activated carbon or reverse osmosis, which are known to reduce PFAS levels. Water distillers are also effective in removing these chemicals from your water supply.
- Be mindful of product choices: Many household items can contain PFAS, especially those designed to resist stains, water, and grease. This includes non-stick cookware, waterproof clothing, and certain cosmetics. Opt for alternatives like stainless steel or cast iron for cooking, natural fibres for clothing, and cosmetics brands that are transparent about their ingredients.
- Food packaging awareness: Take away food wrappers and pre-packaged meals often contain PFAS. While it’s nearly impossible to eliminate all exposure, reducing the frequency of fast food and opting for fresh, unpackaged foods can help.
- Think before you heat: Avoid heating food in plastic containers, as heat can cause PFAS to leach out. Instead, use glass or ceramic containers for reheating food.
- Remember your coffee cup: Disposable coffee cups are often lined with PFAS to make them waterproof. Consider using your own reusable cup when getting coffee on the go. It’s a small change that can make a big difference!
It’s About Small Steps
We understand that making these changes can feel overwhelming, especially when it seems like PFAS are everywhere. But remember, it’s not about chucking everything out and starting fresh. Small, conscious changes over time can significantly impact your family’s exposure. Focus on what’s practical for you, within your budget, and as you replace items, choose safer alternatives.
The Bigger Picture
As parents, we want to protect our children from harm, and that includes environmental toxins like PFAS. By staying informed and making mindful choices, we can reduce our exposure and promote a healthier lifestyle. Remember, every little step counts towards a safer home and a healthier environment.
Remember to stay curious,
With love, Emma-Louise and Clare