Just as you might opt for organic whole foods, there are many compelling reasons to choose healthier fabrics for your clothing. Throughout the day, your skin comes into contact with a variety of fabrics, from clothing and outerwear to towels, blankets, and bed sheets. As the body’s largest organ, the skin plays a crucial role in immune defence, temperature regulation, and detoxification. Some fabrics can interfere with these functions, causing additional stress and even disrupting your energetic frequency.

Why Choose Natural Fabrics?

The healthiest fabrics are soft, gentle, lightweight, breathable, absorbent, and hypoallergenic. In general, choosing natural, organic fibres and avoiding heavy dyes and toxic chemicals can make a significant difference in your overall well-being. Always consider the climate and any personal allergies when selecting fabrics. Look for untreated fabrics or those dyed with natural dyes. Some of the healthiest fabrics include:

  • Organic Cotton
  • Flax Linen
  • Hemp Linen
  • Silk
  • Merino Wool

The Benefits of Linen

Did you know that linen is stronger than cotton? Linen is one of the few fabrics that becomes stronger when wet, rather than when dry. Since the fibres in linen don’t stretch, it’s far more resistant to damage or wear and tear, making linen clothing long-lasting. Linen is a textile made from the fibres of the flax plant and is often referred to as “The Healing Fabric” or the “Preferred Fabric” for a healthy lifestyle due to its many beneficial properties.

Concerns with Conventional Cotton

Cotton, while popular, is only able to be grown in specific areas and is highly susceptible to disease and insect infestation. Consequently, almost all cotton fields are heavily treated with chemicals and pesticides, up to 1/3 pound per pound of the plant! Although some companies grow organic cotton, the crop loss rate is high and it must be replanted annually.

Avoiding Harmful Fabrics

The wrong fabrics can be constricting, chemical-laden, pore-clogging, or irritating. Generally, avoid synthetic fabrics as they tend to contain more chemical dyes. Even some natural materials can be irritating, so choose carefully. While merino wool is softer and non-irritating, most other types of wool can be quite irritating, especially for those with eczema.

Fabrics such as polyester, nylon, rayon, and satin are notorious for not allowing the skin to breathe, leading to excessive sweating and clogged pores.

Best Fabrics for Sensitive Skin

If you have sensitive skin, it’s important to choose fabrics that minimise irritation. Sensitive skin often reacts to harsh chemicals, fragrances, and certain fabrics, resulting in redness, itching, dryness, and irritation. Therefore, selecting gentle, hypoallergenic products is essential for maintaining skin health and comfort.

Incorporating natural, organic fabrics into your wardrobe not only supports your health but also promotes sustainability. By choosing materials like organic cotton, flax linen, hemp linen, silk and merino wool, you can ensure that your clothing is breathable, gentle and free from harmful chemicals. Avoid synthetic fabrics and opt for natural alternatives to keep your skin healthy and comfortable. Make conscious clothing choices and experience the benefits of wearing natural clothing for yourself and your family.